Two Idiots: One Task
Two Idiots, One Task, the podcast where we turn the art of body doubling into a lifeline for semi-functional adulthood. Adulting is hard... especially for those of us who are neurodivergent or struggle with our mental health.
If you’ve ever felt mocked by a sink full of dishes, a pile of laundry or a task that you know you could finish in 10 minutes that has been evading you for months, you’re in good company. We’re here to narrate and support each other through overwhelm with menial, mundane, and maddening tasks that are necessary to make us functional adults.
Through honesty, and a bit of dark humor, we tackle one task at a time, together. Our hope is that this podcast will remind you that you are never alone and that even small wins are worth celebrating. So put on your adulting pants, grab that task you’ve been avoiding, and let’s face it together!
Two Idiots: One Task
Episode 8: Escape Overwhelm Pt. 2
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Still feeling overwhelmed? Yeah…We got you!
In Part 2 of this episode on escaping overwhelm we walk you through more ways to get out of the spiral and feeling like yourself again...well maybe notfully yourself but a version of you that is a little less stuck. There is no pressure to be perfect or have it all together.
Join Britta Newly as she does three more simple, science-backed nervous system resets: butterfly tapping, box breathing with a grounding touch, and an SOS “snap out of it” techniques for when things feel really intense.
Dont worry we are still doing three minute work sprints. We’re still building momentum. And we’re reminding your body, together, that it’s safe enough to take the next step.
I know you feel like a pile of trash when you "can't get it together" but We promise you that your not. Just hit play...You're already doing better than you think.
Brought to you by Britta Newly and Crane Podcasts.